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Early - phase strength gains during traditional resistance training compared with an upper - body air - resistance training

Description : peer-reviewed , The purpose of this study was to examine the early-phase adaptations of traditional dynamic constant external resistance (DCER) training vs. a portable upper-body training device (Fortex). The Fortex is a concentric training device based on air resistance. Contractions using this device...
Language(s) : English
Subject(s) : Fortex , isokinetic , isometric , repetition maximum , weights , muscle
Publisher(s) : Human Kinetics (National Strength & Conditioning Association)
Contributor(s) :
Source(s) :
Publication Date(s) : 2011-04-11